Foods that cleanse the liver and kidneys

Foods that Cleanse the Liver and Kidneys

Indeed, the liver and kidneys are essential organs in the human body. Both help to detoxify the blood to get rid of harmful substances to keep you healthy. They can often be damaged by exposure to many toxins. So, we have to take care of them and intake some foods that cleanse the liver and kidneys naturally.

Kidney and liver function have similarities and homogeneous foods help to keep them healthy and clean. Here, we will present kidney and liver-friendly food which will help you a lot to stay healthy.

The Function of the Liver

The liver is the biggest gland in the body and is essential to the proper functioning of the body. The liver does many essential physiological functions as a powerhouse to keep you alive and healthy. As a vital organ, it may be exposed to many toxins that can damage your liver.  

The liver performs lots of essential body functions. The most notable task is producing proteins, cholesterol, and bile to store vitamins, minerals, and control them. Also, the liver filters toxins such as alcohol, medications and by-products of digestion, which keeps us healthy. So, keeping your liver in good condition is essential for your well-being.

Liver Cleansing Foods

Here we would like to present a list of foods that can help your liver transform toxins into less harmful substances. Also, these foods may help to improve the liver functions and regenerate its cells.


Tea is very beneficial for health, especially green tea. Studies found that tea has many health benefits, and it is quite beneficial for the liver. Tea is rich in antioxidants and catechins, this compound known to help the liver function.

Drinking green tea more than once a day improves blood markers of liver health. Moreover, antioxidants improve liver enzyme levels and can also help reduce oxidative stress and fat deposits in the liver.

In addition, tea prevents many of the negative effects of high-fat foods on the liver. Many studies have shown that regular consumption of green tea reduces the risk of liver cancer.


Indeed, coffee is one of the best drinks to promote liver health. Coffee decreases liver inflammation and increases the antioxidant glutathione. Regular coffee intake can minimize the risk of liver disease, cancer, and fatty liver.

Fat and collagen are the main markers of liver disease; coffee compounds prevent the buildup of fat and collagen. Also, coffee can treat chronic liver disease.

Fatty Fish:

Fatty fish contain fatty acids omega-3, that help reduce inflammation. And it has been associated with a lower risk of heart disease. Omega-3 helps lower liver fat and triglycerides in those with nonalcoholic fatty liver disease.

Cruciferous Vegetables:

Cruciferous vegetables like Brussels sprouts, broccoli, cauliflower, cabbage, cress, turnips, radishes, kale, mustard greens, etc. These vegetables are a major source of glutathione, high fiber content and beneficial plant compounds.

The glutathione active toxin cleanses enzymes in the liver and helps to eliminate carcinogens and other toxins. Also, cruciferous vegetables keep your liver healthy and can reduce the chances of liver diseases.

Beets and Carrots:

Indeed, beets and carrots are rich in glutathione, flavonoids and beta-carotene. Which helps to increase its natural detoxification enzymes to support the liver. Also, helps the liver to regenerate and perform its purification role.

Beets and carrots contain vitamin C and healthy fiber, which are both natural cleansers for the digestive system. Besides, beets assist with increasing oxygen by purifying the blood. It can break down toxic wastes and pass them away quicker.  

Moreover, they stimulate bile flow and boost enzymatic activity to support the liver. Significantly, beetroot juice helps protect the liver from oxidative damage, inflammation and keeps the liver healthy.

vegetables good for liver

Green Vegetables and Asparagus:

Green vegetables are extremely rich in chlorophyll and nutrients. Which are capable of absorbing toxins from the body and purifying blood from heavy metals.

Asparagus is an amazing food because of its diuretic function. Also, helps the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.

Avocados, Tomatoes and Spinach:

The avocado has plenty of glutathione and its function is to protect cells against oxidation, and to detoxify your body from heavy metals. Tomatoes and spinach contain some active substances which help the production of liver and digestive enzymes as well as liver activity.

Turmeric, Garlic and Other Spices:

Plants of the curcuma group are popular as spices, as well as having many healing properties. It has been used for centuries as an alternative medicine and natural remedy.

Turmeric, rich in the active curcumin ingredient, has powerful biological properties. Which helps liver enzymes and flush out toxins from the body. It also contains antioxidants that repair liver cells, increase bile production, and help detoxify metals.

Garlic is called a natural antibiotic. Significantly, garlic contains sulfur, which activates liver enzymes to help flush out toxins from the body. Garlic is rich in selenium, which helps increase the levels of natural antioxidant enzymes in our liver. Garlic helps to keep various parts of the body healthy, including the liver. 

Among other spices and plants, including garlic and turmeric, play a protective role in the detoxification of the liver.

Citrus Fruits:

Some well – known and popular citrus fruits like grapefruit, oranges, lemons, Mandarin, etc. Citrus fruits are the best source of vitamin-C content and antioxidants. Vitamin-C stimulates the liver and produces liver and bile detoxification enzymes and aids the synthesizing of toxic materials.

Also, they are high in nutrition, low in calories and rich in antioxidants. In particular, grapefruit contains two antioxidant properties, naringin and naringeni, which may reduce liver inflammation and protect the liver cells.

Besides, citrus fruits help the immune system, reduce cholesterol, decomposition of fat and activate the diuretic function. So, you have to eat citrus fruits every day to maintain a healthy liver.

Apples, Berries and Grapes:

Apples, rich in pectin, simplify the process of cleansing the liver. Also, organic apple juice is recommended for liver detoxification.

Berries are high in antioxidants, which help protect the liver from damage and keep the liver healthy. Also, antioxidants help to increase liver enzymes. Studies have found, blueberry extract has been shown to inhibit the growth of liver cancer cells and can slow the development of liver lesions and fibrosis.

Grapes, especially red and purple grapes, contain a variety of beneficial compounds. Grapes and grape seed extract protect the liver from damage, improve antioxidants, and combat inflammation.

best foods for liver and gallbladder


Nuts are high in good fats, antioxidants, vitamin E, and beneficial plant compounds. Also, a good source of glutathione and omega-3.These compounds has several health benefits, including the liver.

Nuts are good sources of glutathione, omega-3 fatty acids which support detoxifying ammonia, promote blood oxygenation and liver cleansing actions. A study shown, a diet higher in nuts may decrease the risk of nonalcoholic fatty liver disease.

Olive Oil:

Olive oil is considered a healthy fat because it has many health benefits, including positive effects on the heart and metabolic health. Also, it has a positive effect on the liver.

Olive oil helps improve liver enzymes and fat levels. Besides, olive oil improves blood flow to the liver and reduces fat accumulation.

Moreover, cold pressed organic oils such as olive, sesame and flaxseed provide the body with a liquid base to help the liver that can absorb harmful toxins.

Finally, your liver is an important organ and performs many essential functions, so you must be careful to protect it. A balanced diet comprising fruits, vegetables, and spices will help to detoxify your liver. The foods that cleanse the liver and kidneys are listed above.

But food effects may vary according to the individual. So, before starting a natural detoxification diet, ask a nutritionist for advice.
Incorporating the above foods into your diet is a natural way to detoxify and keep your liver healthy. So, add these foods to your diet to cleanse the liver and kidneys.

Kidney Health Improvement

kidney health foods

Indeed, kidneys may be small, but they are mighty in function. This vital organ, located on either side of the spine, is responsible for filtering blood and removing waste and extra fluid from the human body.

Also, kidneys remove acid produced by the cells that maintain a healthy balance of water, salts, and minerals. Even though your kidneys are capable of detoxing on their own, sometimes they may not be functioning at their best. This can cause fatigue, bloating, trouble sleeping, and other health issues.  

The nutrition supplied to the organs naturally from the diet is important for good health. So, you can add some foods to your diet and help your kidney’s natural detoxification process.

Kidney Cleansing Foods

Today we will tell you about the best and worst foods for a kidney cleanse. Foods those are good for your kidneys:


The adult human body is composed 60% of water and every single organ requires water to function. So, water is known as the fuel for the human body.
The kidneys require water to keep an active filtration system in the body, and secrete urine.

Urine is the primary waste product that flushes out unwanted substances from the body. You may notice that drinking less water reduces the amount of urine. Low urinary excretion can cause kidney issues and stones.

Water helps waste flush out of the human body naturally. Drink enough water to keep the kidneys fully functioning and to flush out excess waste products. No doubt, water is very important for cleansing your kidneys.


This cruciferous vegetable is rich in fiber, folate, B6, vitamin C, and vitamin K. Its phytochemicals compounds break up free radicals before they can hurt.
The fiber in cabbage and leafy greens slow the absorption of nutrients. Slower absorption gives the liver and kidneys time to deal with the influx into the bloodstream.

Also, fiber reduces blood sugar and kidney damage. Besides, it helps pull toxins from the digestive tract. Cabbages are low in potassium and contain many phytonutrients that act as antioxidants and anti-inflammatories to keep kidneys healthy.

Red Bell Peppers:

Indeed, red bell peppers are low in potassium and high in flavor. Also, these tasty vegetables are a great source of vitamin C, A, B6, folic acid and fiber. Which plays roles throughout the body in energy production, blood flow, and metabolism. Also supports kidney health.

Besides, they contain lycopene, a powerful antioxidant that keeps kidneys healthy and prevents renal failure and certain cancers.


A member of the allium family and a basic flavoring in many cooked dishes, onion contains sulfur compounds that give it its signature smell. Onions are also rich in flavonoids, especially quercetin. It is a powerful antioxidant that protects against many cancers and reduces heart disease.

Moreover, onions are low in potassium and a good source of chromium, that helps carbohydrates, fat and protein metabolism. So, kidneys can function well and filter toxics properly.


Berries are an amazing food for kidney health. Blueberries are packed with nutrients and a great source of powerful natural antioxidants. Also, berries are low in phosphorus, potassium, and sodium, and reduce inflammation. So, they are kidney friendly diet.

Moreover, berries are low-calorie sweets and rich in phytonutrients that help prevent damage to kidney cells and nephrons. Also, cranberries have a soothing effect on the urinary system and prevent infections.

Besides, blueberries, raspberries, strawberries, and cherries help to protect and cleanse the kidneys. On the other hand, raspberries contain ellagic acid, a strong antioxidant that may be able to prevent kidney disease and some cancers.


Apples are known as a healthy food and an excellent source of fiber.
The fibers in apples are very active in removing toxins from the digestive tract before the body absorbs them. This can make the cleansing process easier and lessen the load on the kidneys. Also, apples reduce inflammation, cholesterol and keep you healthy.

Kidney Health Supplements

Foods that cleanse the liver and kidneys naturally, help you a lot. If you feel your kidneys are not getting enough nutrition or you want to take extra care. You can support your kidney health, nutritionally.

Skinless Chicken:

High quality protein is essential for health, but people with kidney issues may need a low protein diet. Chicken is one of the best sources of protein. Skinless chickens are good because they contain lower fat, phosphorus, potassium, and sodium than skin-on chicken. This is a good choice for a kidney diet.

Choose fresh chicken and avoid pre-made, roasted and processed chicken. As a great source of protein, you can incorporate it in countless recipes.

Egg Whites:

Egg yolks are very nutritious and good for overall health. But yolks contain high amounts of phosphorus, not good for renal diet. So, egg whites can be an alternative choice for people following a renal diet.

Egg whites are a great source of a high quality kidney-friendly protein. People undergoing dialysis, who need higher protein but limited in phosphorus intake, can eat egg whites for good protein and nutrients.

Fatty Fish:

Fatty fish such as salmon, tuna, mackerel or herring are high in omega-3 fatty acids and mono-unsaturated fats. Which may be beneficial for your health in a number of ways.
Fishes omega-3 fats may reduce levels of fat in the blood and slightly lower blood pressure. Which is food for kidney health and reduces the risk factor for kidney disease. Besides, omega-3s may decrease proteinuria, a common complication of kidney disease.

how can i improve my kidney function naturally

Olive Oil:

Olive oil is phosphorus-free and a great source of healthy fatty acids. It contains a monounsaturated fat called oleic acid, which is known for having powerful anti-inflammatory properties. This content reduces inflammation, lowers cholesterol, and can ease kidney stones pain.

Olive oil is an essential ingredient for a healthy life, especially for a renal diet. Also, olive oil compounds prevent oxidation and fat in the kidneys. So, choose extra virgin olive oil for salads, marinades, and other purposes because they’re higher in antioxidants.

Apple Cider Vinegar:

Apple cider vinegar is highly effective in kidney cleansing and preventing oxidative stress of the kidneys. It can increase the levels of antioxidants in the body, balances blood sugar and reduces blood pressure.

Moreover, it contains citric acid, which can dissolve kidney stones. Significantly, frequent intake of apple cider vinegar flushes toxins from the kidneys.

Lemon Juice:

Certainly, lemon juice is naturally acidic and increases citrate level. This discourages the formation of kidney stones, filters blood and flushes out waste and other toxins.
Significantly, daily intake of lemon juice reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which are the most common sources of kidney stones. A lemon with olive oil combination can ensure smooth passing out of the kidney stones.


Indeed, mushrooms are good for any type of diet and easy to eat and reserve. Significantly, mushrooms are an excellent source of vitamin D. You know, vitamin D is highly important for those at risk of kidney disease. Because vitamin D helps regulate kidney functions and keep you healthy.

Though, most mushrooms are chock-full of vitamin D, you should store them correctly to get the highest vitamin D. A study found, mushrooms dried upside down in direct sunlight had more vitamin D.


Finally, the kidneys keep your body healthy by purifying your blood and removing a lot of harmful wastes. So you have to be careful to protect it. A balanced diet can help detoxify your kidneys and keep them healthy. Try to intake foods that cleanse the liver and kidneys.

Almost, similar foods are good for both kidney and liver health.
Not all foods are equally suitable for everyone, if you have a problem with any food, consult a nutritionist.

Incorporating the above foods in your diet can keep your kidneys clean and healthy in a natural way.

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